The Selah Solution Pkg
"Happiness is not a matter of intensity but of balance and order and rhythm and harmony"-Thomas Merton
Getting Started
Workbook (Module 1)
Selah Meditation - Time to Pause
Journal Prompt Part 1 - Audio
Journal Prompt Part 2 - Audio
Zones of Regulation
Selah Meditation - Wonder / Worried Child Meditation
Workbook (Module 2)
Attachment
Selah Meditation - Inner Child
ACEs Questionnaire
Workbook (Module 3)
Light and Shadow
Selah Meditation - Self Compassion Audio
Needs and Values Explained
Needs & Values
Narrative Tradition Paragraphs
Enneagram Harmony
Vices & Virtues Audio
Enneagram Type Summaries
The Mindful Mend
Everything you'll need to discover and transform your Inner Childhood Narrative using the ancient wisdom of the Enneagram and Attachment Theory combined with over 25 years of experience as a licensed therapist.
Needs and Values Questionnaire
Complete Enneagram Assessment
Access to the Selah Solution course with Downloads, Videos, and Audio Meditations
Five 1:1 Online Coaching Sessions with Susan